Why Eating Healthy Is the Ultimate Way to Lose Weight Permanently
January 16 2016
According to the Centers of Disease Control and Prevention and research published inthe Journal of American Medicine (JAMA), more than one-third of US adults – 34.9% or 78.6 million – are obese. These conditions, over time, tend to worsen becoming the leading cause of heart diseases, stroke, Type 2 diabetes and certain types of cancer. Investing time into planning out healthy meals eliminates the chances of impulsive or binge eating.
Spending at least half an hour a day in creating balanced meal plans is linked to better dietary habits like eating vegetables and fruits which can ultimately tip the scale in your favor. However, most of us have jam packed schedules, so spending hours in the kitchen each day isn’t always an easy thing to do. Fortunately, this doesn’t mean it is impossible for you to fit in your skinny jeans again. With a bit of planning, you can lay out flat belly balanced meal plans for seven days and a few snacks over the weekend, ensuring that your meals don’t go off track.
To help you strategize your fat loss meals, we at MealEasy have put together a set of few important tips:
Chop Em’ Up
While those big chunky greens might be a challenge to consume, chopping them up in tiny bits will make them more appealing.
Cut your veggies ahead of time and store them in individual, air tight containers so that all you have to do is grab the ones you want and begin cooking. This allows you to setup a salad or side dish in advance so that you ensure you have good portions of at least two vegetables.
Making Freezer Friendly Foods
If you merely have time to cook once in a while, make health meals that freeze and reheat easily. Foods like lentils, meatballs, and stews, all fit the bill. This way, even when times are hard you can reach for a homemade meal instead of takeout on hectic days. Meanwhile, when your food is heating up, put together an easy salad and add in some fiber and vitamins.
Roast Them
Veggies aren’t just full of fiber but are also low in calories and offer a plethora of health benefits. They also help you cut down extra fat so you can get back in shape. Make sure you get your daily dose of veggies by roasting a huge batch over the weekend. This will give you a delicious, fat free diet each night, regardless of how busy you are.
Map Your Meal Out
Utilizingbalanced meal plans is one of the easiest ways to cut down chances of putting on extra fat. Take the weekend to plan and avoid unhealthy impulsive purchases. Knowing what you are cooking in advance will also prevent you from ordering calorie-filled foods or bingeing on whatever’s there in the pantry.
These are some useful tips you can use to eliminate chances of packing on extra pounds while keeping it easy on yourself. You don’t need to starve to lose weight; it is rather about creating the perfect combination of a balanced meal plan along with exercise.
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