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Want to reduce your chance of death by almost 50%?!!!
April 02 2014
A new study says that eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42 percent compared to eating less than one portion. This is the first study to link fruit and vegetable consumption with all-cause, cancer and heart disease deaths in a nationally-representative population, the first to quantify health benefits per-portion, and the first to identify the types of fruit and vegetable with the most benefit.
It’s that simple, eat more fruit and vegetables and you’ll increase your chances of living a longer healthier life. Stop your reliance on processed foods and start making healthy meals at home…your body will thank you.
