Together, we can fight obesity
June 06 2014
According to a new global study, almost one third of the world is now fat and no country has been able to curb obesity rates in the last three decades.
That’s over 2 billion people that are now overweight or obese.
The scientist have also noted an accompanying spike in diabetes and also that rates of cancers linked to weight are also rising.
This disturbing trend is reversible but it has to start at home. The simple act of making healthy nutritious home cooked meals from whole foods is the way to start. Trying to avoid the over use of convenience and processed food products is a must if we want to change our eating habits. As a rule of thumb, think “if it came from a plant, eat it; if it was made in a plant, don’t”.
MealEasy offers over 1750 delicious, nutritious and healthful meals made with whole ingredients that are easy to prepare and won’t break the bank. Planning your meals ahead of time avoids the stress of last minute preparation and assures that when you go to the grocery store you’re only buying what you need and not being tempted by impulse buys.
Home cooking with real foods can beat obesity.
