The Top 4 Heart Healthy Foods You Should Include In Your Diet
March 07 2016
In our day-to-day life most of us do not think about our heart health until we experience a problem. Heart disease is the number one cause of death globally. Your heart health to a large degree depends on you and your view on healthy eating.
Experts claim that about 80 percent of heart diseases can be prevented through lifestyle changes including healthy diet choices. Whether you are at risk of heart disease or not, it’s a good idea to load up your diet with foods that can help you protect your heart.
1. Salmon
Fatty fishes like salmon are rich in omega-3 which helps in lowering the risk of cardiovascular disease by reducing levels of triglycerides in the body. Besides, omega3 fatty acids also prevent platelets from clumping together which helps reduce chances of blood clots. Also, it keeps blood vessels healthy which keeps blood pressure normal as well as prevents your heart from irregular functioning, and resulting life-threatening problems.
Eating two servings of 3 oz and 6 oz of salmon at least twice a week can provide your body with appropriate amount of omega-3 fatty acids to keep your heart healthy and active.
2. Avocados
Avocados are particularly known for their heart-healthy properties. The green superfood is rich in monosaturated fatty acids which help control cholesterol level and prevent blood clotting. Besides, avocados also contain blood pressure-controlling potassium and high volume of magnesium which is believed to be the top reason for heart problems among men.
In addition to this, adding a fair amount of avocados to your diet can help in weight management, which is another good way of keeping your heart healthy for years.
3. Soy Protein
Soy protein, rich in vitamins, protein, minerals, and omega-3 fatty acids, and fiber, can be a good low-fat alternative to red meat. People with high cholesterol level should consider replacing their meat choices with soy protein to reduce fat and cholesterol in their diet.
It is ideal to take at least 1 oz of soy protein daily in the form of soy nuts, energy bars, soybeans, soy milk, tempeh, fortified cereal, or tofu. The intake of one or more of these foods in a recommended amount may lower cholesterols as effectively as medicine.
4. Oatmeal
A half cup serving of oatmeal provides about 5 grams of heart-healthy fiber that helps control cholesterol level and maintain body weight. Besides, oatmeal can also reduce risks of diabetes which is linked to increased risk of heart disease.
A healthy heart leads to a healthy life. Get your heart-healthy meal plan and start living a healthy life beginning today. Subscribe to our meal plan package or call us at 1-888-799-6325 for more details.
Disclaimer:
Information provided in the article is from what we believe to be reputable sources. Please base your individual decisions on your own research and/or consulting your health care professional, before implementing any changes to your diet.
