The Latest “Superfood”
April 04 2012
I must confess that the most I knew about chia before doing some research were those wonderfu
lly kitschy TV ads from years back selling the ch-ch-ch-chia pet. Turns out that you can eat the seeds! And, get this; they’re really good for you too!
Chia seeds are very high in Omega 3s, as well as an excellent source of protein, fibre and antioxidants. Their very mild flavour means that they can be sprinkled on foods without adding any unwanted taste. Add them to your salad or top your yogurt with them, chia seeds are versatile and healthy. They are also gluten free which is great news for celiac sufferers.
Like many of the supposed “superfoods” that are “discovered” or “rediscovered” every few months, chia seeds are not the answer to all that ails us. Much like quinoa and acai before it, while eating chia seeds can be an excellent source or many essential nutrients, it cannot and should not be your only source.
Therefore, as part of a healthy and nutritiously balanced meal plan, chia seeds can only help enhance your overall health, but they are not a quick way to lose weight.
