Round and Round We Go!
January 11 2011
On Tuesday of this week, the entire staff of MealEasy went skating!
Halifax, where we’re based, is hosting the Canada Winter Games. As part of the games, the city has constructed a speed skating oval in the middle of downtown. The oval is open to anyone and everyone regardless of skating ability.
It was fantastic to see so many people out enjoying the crisp winter air and getting an excellent work out in the process. There were people of all ages out there and everyone was wearing a smile. I truly believe that there is more to being healthy than just eating right…exercise must be part of your healthy lifestyle.
Our job here at MealEasy is to get you on the right path when it comes to food but it’s up to you to get out there and be active. I’m not saying you need to be in training to run a marathon but a simple daily exercise regime such as walking to work or taking the stairs instead of the elevator will help you maintain a healthy lifestyle.
