Reasons Why Gluten is Bad for ‘Some’ People
April 14 2016
Excessive amounts of grains is typically considered to have adverse effects on ones health. This is mainly because grains like wheat, rye, and barley contain certain amount of gluten that can potentially be damaging to your health.
A survey reveals that one third of Americans are actively making an effort to remove gluten from their daily diet. While gluten may not always cause serious health problems, it’s a good idea to cut down on the intake of gluten. Here are a few reasons why you should consider reducing or eliminating gluten from your diet.
It May Cause Celiac Disease
Gluten is one of the common causes of celiac disease. Celiac disease is an auto-immune disorder in which the body mistakenly reacts to gluten, thus causing damage to parts of the small intestine that absorbs vital nutrients.
As the symptoms of celiac disease are not noticeably clear, the condition often remains undiagnosed leading to increased health risks. According to a survey, about 80 percent of people with celiac disease remain unaware of the condition. Undiagnosed celiac disease may lead to a number of health issues, including nutrient deficiencies, various digestive problems, lymphoma, neurological complications, osteoporosis, miscarriages and increased risks of serious gastrointestinal problems.
Gluten May Lead to Certain Brain Disorders
Gluten may have a negative impact on your brain health. Amongst others, ‘cerebellar ataxia’is commonly associated with gluten consumption. Cerebellar ataxia is a serious brain disease that may cause problems in maintaining balance, coordinating movements, and talking.
When the condition is caused by gluten consumption, it is usually termed as ‘gluten ataxia’. People with the condition may have difficulty carrying out physical activities due to irreversible damages to the cerebellum – the part that mainly controls body motion.
Studies on the association between gluten consumption and cerebellar ataxia demonstrate that gluten-free diet can significantly inhibit the symptoms of the condition.Besides this, gluten-free diet may also contribute to improving other brain disorders, including autism, schizophrenia and a rare form of epilepsy.
Gluten May be Addictive
Gluten may have addictive properties and thus may cause unnatural cravings for gluten-laden foods. This is because foods rich in gluten act like an opiate in the body, thus creating the desire for more and more; similar to narcotics. By making you eat more, it may eventually cause you to gain weight, leading to other health risks associated with the problem.
Don’t let gluten ruin your health. Consider getting our gluten free meal plan to cut down on the consumption of this potentially harmful ingredient. By following the plan, you‘ll get gluten free meal ideas to help maintain a healthy gut and improve your well being.
Join Meal Easy and subscribe to our gluten free meal plan program today.
