Eat Heart Healthy Meals
April 27 2011
The leading cause of death in America is heart disease.
Here are the top 5 ways of preventing heart disease without the use of medications;
- Avoid Smoking
- Exercise Regularly
- Eat Heart Healthy Meals
- Maintain A Healthy Weight
- Get Regular Health Check-Ups
Start Protecting Your Heart
Utilize MealEasy’s heart healthy meal plan to help you stay on track. Now you can enjoy easy heart healthy meals that are simple, nutritious and delicious.
MealEasy’s acclaimed in-house chef has consulted with qualified nutritionists, professional dieticians and naturopathic doctors. Following the recommendations of US and Canadian Heart Associations, we’ve created over 730+ heart healthy meals that taste great, are quick and easy to make and best of all, are designed to help keep you healthy and prevent heart disease.
Easy Heart Healthy Meals & Recipes
You can start preparing delicious heart healthy meals that not only exceed nutritional standards but are also exceptionally tasty and easy to prepare. Most can be ready within 30 minutes or less!
In designing heart healthy meals and recipes, part of our goal was to create meals that you would absolutely enjoy. We wanted our heart healthy meals to meet your nutritional requirements and also taste great while being simple and easy recipes to prepare!
Low Sodium, Low Fat & Low Cholesterol Meals
Some forms of heart disease are hereditary, however studies indicate that eating heart healthy foods can help decrease your risk of heart attack and impact your quality of life positively. Simply cutting back on the foods you eat is not enough. You can help prevent heart disease by eating right.
The goal with heart healthy meal planning is to prepare foods that are low in sodium (salt), low in fat and low in cholesterol. Heart healthy meal plans can help reduce the risk of heart disease because they are made with nutritious, healthy foods that include whole grains, fruits and vegetables. Some heart healthy meals also include low fat protein foods and dairy products that are low in fat.
Limit Your Intake of Trans Fat & Saturated Fat
Our heart healthy meals are designed to limit your consumption of trans fat and saturated fat, which tend to increase blood cholesterol levels that contribute to heart disease. We’ve also addressed the fact that the majority of us fail to consume the daily recommended servings of fresh fruits and vegetables, which are essential to healthy living.
Nutritional Info, Ingredients & Calorie Count
You have a right to know what you are eating. All heart healthy meals come with full nutritional information and calorie count. A list of ingredients, grocery lists and step-by-step instructions for meal preparation can also be viewed and printed to make it easier when shopping.
MealEasy also follows the recommended Daily Values (DV) as set out by the Food and Drug Administration. For a person of average health and fitness the recommended DV is a maximum of 2000 calories a day. Healthy meal plans can also be customized to your preferences.
You’ll also find plenty of healthy meal ideas suitable for vegetarians, diabetes meal planning and persons following a gluten free diet.
Ask Us About A Balanced Meal Plan Program
To learn more about our well balanced Heart Healthy Meal Plan by MealEasy, please Email Online Meal Planning or start your membership today and Sign Up for MealEasy’s Heart Healthy Meal Plan Program.
MealEasy’s Quick & Easy Meal Plans include delicious Healthy Meal Alternatives such as;
Taking Care Of Your Heart Health Saves Lives and Money
In addition to your health, preparing heart healthy meals at home can make a big
difference to your pocketbook. By preparing MealEasy meals at home you will save from 200% to 600% on
food cost verses eating out or buying convenience food! And the savings add up quick – each month you
will save 100’s of dollars!
Make just one delicious MealEasy heart healthy meal per month and your savings will in fact pay for the monthly subscription price of only $7.95
Take Advantage Of Our 30-Day Free Trial!
We know you’ll love MealEasy. In fact, we’re so confident that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged.
Sign up For Our Heart Healthy Meal Plan
To Learn More About Heart Healthy Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
