5 Tips For Planning And Sticking To A Healthy Diet
July 01 2016
We all know the countless benefits of eating healthy. A well-balanced diet is imperative to losing weight. But that’s not all.
A nutritious diet is the secret to glowing, radiant skin. Not to mention, consuming a balanced diet that is rich in vitamins, minerals and nutrients boosts brain and heart function, and prevents diabetes.
What you eat has a substantial impact on your health. In fact, your food choices can even change your outlook on life. If you want to look and feel good, it’s crucial to adopt a healthy, balanced dietary routine. In other words, focus on fruits and veggies, low-fat dairy, protein, and good fats.
But planning and sticking to a balanced diet is easier said than done. In order to assist you, here are 5 tips you should follow:
Simplify your meals
Don’t obsess over calories at this point. Instead, choose foods and drinks based on freshness and variety. Eating a variety of foods will ensure that you get all nutrients and vitamins. Moreover, it will limit your exposure to harmful substances in a particular food.
Similarly, opt for fresh ingredients. Avoid processed food as they contain toxic ingredients that are detrimental to your health.
Plan and prepare meals in advance
Develop a workable game plan. Be realistic. Plan and prepare your meals accordingly.
Take advantage of MealEasy’s eating plans to cook scrumptious, yet wholesome, meals on time and within your budget.
You can use MealEasy’s balanced meal plan to search for recipes, track nutritional values, shop for ingredients and prepare meals based on your individual preferences and health and dietary goals.
Rotate your meals
Alongside meal planning, try to mix up your meals to prevent boredom. Also remember to experiment with a variety of healthy ingredients.
For example, if you want to add greens to your meal, think beyond lettuce or broccoli. There are plenty of other options to choose from, such as Chinese cabbage and Kale.
Aim for balance
Have three healthy meals every day. Healthy snacks are just as important. Remember to have breakfast to boost your metabolism and energy.
In addition, avoid eating at night. Aim to eat dinner early for proper digestion of food. Most importantly, listen to your emotions and body. Be mindful of what you eat; don’t feed your feelings.
Have smaller portions and take time to enjoy your meal. Stop eating when you feel full.
Practice moderation
Last, but not least, eat in moderation. Don’t have too little or too much of a certain food. Even if it’s sweets, have smaller portion to satisfy your craving. Don’t ban any single food.
Follow these simple tips to live a happy, healthy life!
Top 5 Tips For A Gluten-Free Diet
June 29 2016
Do you have gluten sensitivity? You’re not alone. Statistically speaking, nearly 18 million Americans are allergic to gluten. In addition to gluten sensitivity, many individuals have adopted a gluten-free dietary routine because of its health benefits.
Needless to say, a gluten-free diet has become a popular trend today. The demand for gluten-free foods is surging substantially. According to Statista, the market is projected to be valued at $23.9 billion by 2020.
In addition to gluten intolerance, many individuals have adopted a gluten-free dietary routine because of its health benefits.
But is this diet really beneficial? Read on to find out …
What is gluten?
To put it simply, gluten is a special type of protein that is present in certain grains, wheat, rye and barley. Its main purpose is to keep food elasticity intact during the production phase.
Gluten consists of gliadin (a prolam in protein) and gluten in (a glutel in protein). Gluten is harmful for certain individuals due to their body’s inability to digest gluten properly.
Consuming gluten can cause celiac disease. Some symptoms of celiac disease include diarrhea, change in appetite, bloating or gas, nausea, skin rashes, fatigue and much more.
What comprises a gluten-free diet?
A gluten-free diet excludes the protein gluten. You should avoid consuming foods that contain rye, barley, wheat and triticale. Focus on fresh fruits and veggies, beans, low-fat dairy, fresh eggs, lean meat and fish.
That being said, sticking to a gluten-free diet can be extremely frustrating. You need to prepare yourself to achieve successful results.
Here are some effective tips to help you limit or take out gluten from your meals:
Always read food labels
When you shop, check out each food item’s label to assess the ingredients used.
For example, if you want to buy cereal, look for gluten in the list of ingredients.
Some items are labeled gluten-free for your convenience.
Keep yourself informed
Educate yourself in the pros and cons of a gluten-free diet. Start searching for information online.
Plan your meals appropriately
Plan your meals to make your life simpler. Try to keep a stock of ingredients on hand for all three meals – breakfast, lunch and dinner, along with snacks.
As a rule, cook in quantities and store carefully. If you have leftovers, freeze them.
Vary your diet
Add variety to your diet. Mix things up. Otherwise, you may get sick of a gluten-free diet quickly.
Moreover, incorporate an array of gluten-free foods into your diet to obtain essential vitamins and nutrients.
Join MealEasy
Check out the many delicious, healthy gluten-free recipes on MealEasy. With over 900 gluten-free meal ideas, Meal Easy makes gluten-free meals planning simpler and affordable.
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