Author Archive
3 Things You Need to Know Before Going Gluten-Free
April 29 2016
With 30 percent Americans going gluten-free, more people than ever are now cooking and eating gluten-free foods. The trend is in part due to the rise of gluten-related health concerns, which has caused people to switch to a gluten-free diet to avoid the detrimental effects gluten can cause . Continue reading
Reasons Why Gluten is Bad for ‘Some’ People
April 14 2016
Excessive amounts of grains is typically considered to have adverse effects on ones health. This is mainly because grains like wheat, rye, and barley contain certain amount of gluten that can potentially be damaging to your health. Continue reading
The Benefits of Being Vegetarian- They Might Make You Go Green!
March 25 2016
Vegetarianism is increasingly replacing traditional eating choices. While some of us seek to live healthier and live longer, others opt for eating choices that preserve the environment. Continue reading
The Top 4 Heart Healthy Foods You Should Include In Your Diet
March 07 2016
In our day-to-day life most of us do not think about our heart health until we experience a problem. Heart disease is the number one cause of death globally. Your heart health to a large degree depends on you and your view on healthy eating. Continue reading
Planning Out Your Vegetarian Meals? Here Are A Few Tips That Make It Easy
March 04 2016
Switching to a vegetarian diet (preferably organic) is the first step to choosing a healthy lifestyle. By including a good mix of healthy vegetables, fruits, whole grains, and legumes to your daily diet, you may considerably reduce your unhealthy weight, while ensuring Continue reading
You Don’t Have To Spend Lavishly To Eat Well! Follow These Secrets to Spend Less at the Grocery Store
January 17 2016
Do you know that on average, Americans throw out more than 25% of the food they prepare? Following healthy balanced meal plans together with avoiding food wastage is the first and the simplest step to saving money on your grocery bills. By doing so you’ll do a better job at utilizing leftovers, while learning what to do with food that is past its peak, and most of all, you’ll be more organized.
Here are a few tips from the experts at MealEasy to spend less and eat well:
Why Eating Healthy Is the Ultimate Way to Lose Weight Permanently
January 16 2016
According to the Centers of Disease Control and Prevention and research published inthe Journal of American Medicine (JAMA), more than one-third of US adults – 34.9% or 78.6 million – are obese. These conditions, over time, tend to worsen becoming the leading cause of heart diseases, stroke, Type 2 diabetes and certain types of cancer. Investing time into planning out healthy meals eliminates the chances of impulsive or binge eating.