Author Archive
Chef Paul: Feed Me – NOW!
May 17 2011
My wife is out of town for a few days on business. That leaves me alone with our three year old daughter. Our normal week day routine has me bringing our daughter to her daycare in the mornings and my wife picking her up in the afternoons. This gives me time to ride home and start dinner before they get in. Usually, I can have dinner on the table by 5:30 – 5:45 latest. 
But, because I have to collect the Bee (that’s what I call my daughter) I don’t have the usual time to get supper ready when I get home. And as anyone with a young one can attest, they NEED to be fed at a regular time to avoid any “meltdowns”. You could have a selections of snacks ready for when they get home…I know this works for older kids but with the Bee, a snack will fill her up before she has dinner and then she’ll be hungry again just before bed…not a good scenario. Besides, I still would not be allowed to prep dinner: “I need someone to play with me”.
So what do I do? I plan!
Yesterday’s supper was spaghetti with meat sauce, one of the Bee’s favourites. Before I left for work in the morning, I placed a large pot filled with salted water on the stove top, measured out the amount of pasta required and made sure the sauce was completely defrosted. When I got home: bring the water to the boil; add pasta; heat the sauce; and when the pasta is cooked, we have dinner! 15 minutes maximum…and very little prep time.
Tonight’s dinner will be stir fry. Everyone knows that the prep is what takes time when making stir fry…the cooking takes about 5 minutes. Therefore, after dropping the Bee off at daycare, I returned home to slice all my vegetables, marinate the tofu and get whatever pans I need ready for when I get home. The veggies and the tofu can sit covered in the refrigerator for up to 24 hours assuming your vegetables were fresh when you sliced them. Dinner will be on the table in a matter of minutes.
Sure, I know what you’re saying: “but I don’t have time in the morning”…my answer is MAKE TIME! Get up 10 minutes earlier if that’s what you need to do. I’ve always maintained that time is the one thing I’ve got lots of…it’s a question of setting your priorities and organizing yourself. Plan your meals and you’ll find “time is on your side” as the song goes.
Chef Paul: The cost of eating healthy…
May 13 2011
According to a recent study “the cost of feeding two adults and two children a diet that meets the requirements of the Canada Food Guide is $171 a week, down from $187 a week last year.” But when you factor in paying for necessities such as housing and clothing, families with low incomes or on social assistance may have nowhere else to cut their budgets than at food stores. And that’s not right.
Because of government subsidies to Big Agriculture, it is less expensive to buy pre-made unhealthy convenience foods or to buy fast food. Corn crops are subsidized to such an extent that corn sugar in all its guises shows up in almost all products from soda pop to beef feed to batteries!!!
But the true cost of eating healthy is not only felt in the pocketbook but is also in our general health. It’s easy to see the price of a packaged frozen dinner and compare it to the cost of making the same (without the sodium, fat and other additives) meal from scratch, but is that truly an accurate comparison? If you were to factor in the cost to your health; the cost of missed work days because of illness; the cost of diabetes drugs should your unhealthy diet bring you to that point, then it’s obvious that eating healthy is cost effective.
Eating healthy also means eating more vegetarian meals which are usually much less expensive to prepare than the meat and potatoes fare. Eating healthy also means portion control…if you’re going to be a meat and potatoes kind of family then cutting down on the portion sizes will save you money. And as this recent article (http://politicsoftheplate.com/?p=864) we posted on our Facebook page attests, eating local, healthy foods does not cost more than your local grocery store.
So, is the “high cost of eating healthy” just yet another excuse? If you want to make a change in your eating habits you need to make a commitment. Does it mean one less coffee shop visit a week? Does it mean cutting out the digital cable subscription? We need to assess our priorities here…the latest HBO series or good health? You decide!
Chef Paul: You have to try it
May 11 2011
Everyone is different. Everyone’s tastes are different. What one person loves another may hate. Nowhere is this more apparent than with food. Everyone has their opinion about what they like and dislike. And you can’t tell someone they are wrong. That’s what makes us human, the ability to choose.
Anyone who has children will have had this conversation: “I don’t like it.” “Have you tried it?” “No, I don’t like it.” “How do you know if you haven’t tried it?”
While it may be difficult to rationalize with children about how they should try new things, often adults can be just as stubborn. The argument that “it’s good for you” is usually a last resort and most often falls on deaf ears.
Yet, if you are serious about tackling your health and eating more nutritious foods, things have to change. Trying new foods is one of the changes that must be made. So many nutritious and healthy foods are often overlooked because “he won’t like it”. Well, like I say to my 3 year old daughter: “you have to try it.”
Chef Paul: Jackpot!
May 10 2011
We hit the jackpot at this weekend’s market. There were so many greens available: baby beet greens, red mustard greens, lettuce, kale, baby bok choy, spinach and one of my favourites, fiddleheads.
For those of you not familiar with fiddleheads they are the unfurled fronds of a young fern…yep, we’re eating ferns now. Because they cannot be cultivated, fiddleheads are only available for a few weeks every spring and are harvested before the fern unrolls completely. The ostrich fern grows wild in certain parts of North Eastern North America and is the variety most likely to be on tables here. Fiddleheads are an excellent source of Omega 3 and Omega 6 as well as iron and fibre. Imagine a combination of asparagus, broccoli and green beans and you’ll get the flavour of fiddleheads.
We bought one pound of fiddleheads which I’ll store in the fridge submerged in water. I will change the water every few days and this way they should keep for up to a month. Because they grow wild in the forest, it is very important to wash your fiddleheads thoroughly before cooking. To wash them, I usually run cold water over them for a few minutes and try to pick out any larger bits of dirt, submerge them in water and do it again.
It is also recommended that you cook your fiddleheads through completely. Some even go as far as to cook the fiddleheads twice but I’ve never found this necessary. They are a nutritional powerhouse, not only high in Omega 3 and 6 but also an excellent source of potassium, Vitamin C, Vitamin A, protein and antioxidants. Fiddleheads are excellent on their own as a side vegetable or in a quinoa salad for an extra nutritional punch.
They’ll only be here for three weeks at the most so do yourself a favour and seek some out…they truly are a delicacy.
Chef Paul: I am not a vegetarian…
May 06 2011
No one in our household is a vegetarian but we do have meatless meals on a regular basis. We have vegetables with every meal but we also almost always have meat too. Like many non-vegetarians we were initially concerned that we would not get enough protein, mostly because we were “afraid” of tofu. More accurately, none of us liked eating mushy flavourless tofu.
But there are many tricks to making your tofu flavourful and it doesn’t have to be mushy. What I’ve been doing is marinating the tofu I will use in a stir fry before I leave for work in the morning. It takes about 5 minutes to cut it up and make the marinade and then I place it in the refrigerator until I need it. I always buy firm or extra firm tofu for my stir fries. Then when I get home, I strain the tofu reserving the marinade. I heat up a pan and cook the tofu separately until browned and crisp. Meanwhile, I’ll cook the other stir fry ingredients in a wok adding the marinade at the end. I’ll serve the stir fry on either a bed of rice or with noodles and topped with the crispy fried tofu. This is just one of many ways to enjoy tofu.
But tofu isn’t the only source of vegetarian protein…not by any means. Legumes (beans and lentils), nuts and whole grains such as quinoa, one of the best foods you can eat by the way.
So give it a try even if you’re not a vegetarian. Not only meatless Monday’s but maybe even a couple times a week. You’ll save money, feel better and who knows, you might actually end up liking tofu.
Chef Paul: Mother’s Day for Fathers Too
May 04 2011
Mother’s Day has completely caught me off guard this year. The fact that we were traveling for 10 days might have something to do with it.
For most, Mother’s Day is all about Mother’s Day Brunch. I can honestly say that Mother’s day is the restaurant cook’s least favourite day of the year. It’s crazy busy with people who dine out once a year towing their screaming toddlers around with them. It’s nonstop special requests and kitchen confusion. What should be a fun day out for mom often ends up being a half hour wait to be seated followed by a two hour wait for food.
So Fathers, why not avoid restaurants altogether and treat mom to a homemade brunch? You can even get the kids involved.
Here’s a super easy low cal, low fat French toast recipe that you can prepare the night before.
Baked Apple Cinnamon Toast
Nutritional Facts
Nutrient (per serving) % DV
Calories 343 17%
Total Fat 13g 21%
Saturated Fat 2g 8%
Trans Fat 0g —
Cholesterol 53mg 18%
Sodium 255mg 11%
Total Carbohydrate 50g 17%
Dietary Fiber 6g 24%
Sugars 31g —
Protein 10g 20%
Vitamin A 339iu 7%
Vitamin C 5mg 8%
Calcium 133mg 13%
Iron 2mg 13%
Baked Apple Cinnamon Toast
Servings: x4
Preparation Time: 15 min
Cooking Time: 35 min
Cuisine Type: North American
Chef’s Comments:
Preparing this french toast the night before makes for a very quick morning meal.
Ingredients:
4 slice, large bread, whole wheat sliced, about 3/4″
thick
1 egg, large whole
3 egg white
2 tbsp sugar, white granulated
3/4 cup soy milk
1/2 tsp vanilla extract
1/4 tsp cinnamon, ground
1 tbsp margarine, fat free, nonhydrogenated
3 tbsp sugar, light brown
3 apple, red, peeled, sliced 1/4″ thick
1/2 cup pecans, toasted, coarsely chopped
Instructions:
1. Prep
a. Place the bread slices in a shallow dish.
b. Mix together the egg, egg whites, soy milk, sugar, vanilla and cinnamon.
c. Pour over top of the bread, turn the bread over and refrigerate and allow to soak overnight.
d. Preheat the oven to 350F.
e. Coat the bottom of an 8″ X 8″ glass baking dish with margarine.
f. Sprinkle the brown sugar evenly over the margarine.
g. Spread the apple slices evenly over top of the brown sugar.
h. Sprinkle with the toasted pecans.
i. Place the bread slices over top of the pecans.
2. Cooking
a. Bake for 35 minutes or until the bread has puffed and is slightly browned.
b. Allow to cool, slice and serve.
Serve this topped with an assortment of fresh fruit and some yogourt on the side and mom will be thrilled.
Chef Paul: We are back!
May 02 2011
As much as I enjoyed our trip visiting friends and family, I am very happy to be back home. Our 10 day vacation had us sleeping at 5 different houses, not an easy thing to do even when you don’t have a three year old with you.
The hardest part of traveling, as I said before, is eating. Organizing family dinners or eating out a lot can place a toll on the metabolism. While we did our best to eat lots of fruits and vegetables and we did manage to eat fish for dinner three times, I still find that breakfast while traveling is really hard.
We had some wonderful meals on our trip: a fantastic big turkey dinner for Easter supper; an excellent rainy day barbecued chicken and pork skewer meal; a great baked trout with roasted potatoes; a fabulous restaurant meal of wild leeks, duck egg scramble and pan seared sea bream; a delicious roast chicken and roasted vegetable dinner, all lovingly prepared by friends.
I am a creature of habit when it comes to breakfasts. I have a variation of: steel cut oats, half a grapefruit, granola with fruit, whole wheat toast, yogourt, juice and coffee almost every morning. On weekends I usually make a big batch of waffles and freeze them for my daughter’s weekday breakfasts. But I’m not about to cart around a container of oats in my luggage, therefore we’re at the mercy of our hosts. And while I love bacon, I really don’t need to eat it three mornings in a row as was the case this past week…when someone goes out of their way to make you breakfast, you can’t really say no.
With hardier than usual breakfasts and fairly sedentary days (although I did manage to run twice and we did do a fair bit of walking) it was really easy to put on a few extra pounds. Much like you can wean yourself off of large portions, it’s really easy to do just the opposite. Often, the heavy breakfasts lead to bigger lunches lead to larger portions at dinner…the never ending vicious circle. Don’t get me wrong, I was very happy to have a large selection of fruit every morning for breakfast and I am glad to see all my friends and family doing their best to eat right. And, I really didn’t have to eat that much but…
Now that we’re back, we can return to our daily routines. I can get back to running 5 days a week. I can return to cycling to work and back every day and I can get back to my more reasonably sized breakfasts. I’ll also be able to get back to eating smaller portions and drinking a lot less beer and wine…oh vacations.
Eat Heart Healthy Meals
April 27 2011
The leading cause of death in America is heart disease.
Here are the top 5 ways of preventing heart disease without the use of medications;
- Avoid Smoking
- Exercise Regularly
- Eat Heart Healthy Meals
- Maintain A Healthy Weight
- Get Regular Health Check-Ups
Start Protecting Your Heart
Utilize MealEasy’s heart healthy meal plan to help you stay on track. Now you can enjoy easy heart healthy meals that are simple, nutritious and delicious.
MealEasy’s acclaimed in-house chef has consulted with qualified nutritionists, professional dieticians and naturopathic doctors. Following the recommendations of US and Canadian Heart Associations, we’ve created over 730+ heart healthy meals that taste great, are quick and easy to make and best of all, are designed to help keep you healthy and prevent heart disease.
Easy Heart Healthy Meals & Recipes
You can start preparing delicious heart healthy meals that not only exceed nutritional standards but are also exceptionally tasty and easy to prepare. Most can be ready within 30 minutes or less!
In designing heart healthy meals and recipes, part of our goal was to create meals that you would absolutely enjoy. We wanted our heart healthy meals to meet your nutritional requirements and also taste great while being simple and easy recipes to prepare!
Low Sodium, Low Fat & Low Cholesterol Meals
Some forms of heart disease are hereditary, however studies indicate that eating heart healthy foods can help decrease your risk of heart attack and impact your quality of life positively. Simply cutting back on the foods you eat is not enough. You can help prevent heart disease by eating right.
The goal with heart healthy meal planning is to prepare foods that are low in sodium (salt), low in fat and low in cholesterol. Heart healthy meal plans can help reduce the risk of heart disease because they are made with nutritious, healthy foods that include whole grains, fruits and vegetables. Some heart healthy meals also include low fat protein foods and dairy products that are low in fat.
Limit Your Intake of Trans Fat & Saturated Fat
Our heart healthy meals are designed to limit your consumption of trans fat and saturated fat, which tend to increase blood cholesterol levels that contribute to heart disease. We’ve also addressed the fact that the majority of us fail to consume the daily recommended servings of fresh fruits and vegetables, which are essential to healthy living.
Nutritional Info, Ingredients & Calorie Count
You have a right to know what you are eating. All heart healthy meals come with full nutritional information and calorie count. A list of ingredients, grocery lists and step-by-step instructions for meal preparation can also be viewed and printed to make it easier when shopping.
MealEasy also follows the recommended Daily Values (DV) as set out by the Food and Drug Administration. For a person of average health and fitness the recommended DV is a maximum of 2000 calories a day. Healthy meal plans can also be customized to your preferences.
You’ll also find plenty of healthy meal ideas suitable for vegetarians, diabetes meal planning and persons following a gluten free diet.
Ask Us About A Balanced Meal Plan Program
To learn more about our well balanced Heart Healthy Meal Plan by MealEasy, please Email Online Meal Planning or start your membership today and Sign Up for MealEasy’s Heart Healthy Meal Plan Program.
MealEasy’s Quick & Easy Meal Plans include delicious Healthy Meal Alternatives such as;
Taking Care Of Your Heart Health Saves Lives and Money
In addition to your health, preparing heart healthy meals at home can make a big
difference to your pocketbook. By preparing MealEasy meals at home you will save from 200% to 600% on
food cost verses eating out or buying convenience food! And the savings add up quick – each month you
will save 100’s of dollars!
Make just one delicious MealEasy heart healthy meal per month and your savings will in fact pay for the monthly subscription price of only $7.95
Take Advantage Of Our 30-Day Free Trial!
We know you’ll love MealEasy. In fact, we’re so confident that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged.
Sign up For Our Heart Healthy Meal Plan
To Learn More About Heart Healthy Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Vegetarian Meal Ideas
April 27 2011
Check out MealEasy’s growing list of over 400 delicious healthy meals specific to a vegetarian diet.
MealEasy’s easy vegetarian meal plan program includes meals that anyone can follow, created by our in-house acclaimed chef. We’ve done all the planning for you.
We’ve consulted with professional dieticians and nutritionists to develop nutritionally sound homemade vegetarian meal ideas designed to give your body all the nutrition it needs based on US and Canadian dietary guidelines.
Each vegetarian meal plan is nutritionally well balanced, healthy for you and best of all…tastes great!
Vegetarian Diets Help Fight Disease
Good vegetarian meal planning can help lower your intake of saturated fats and cholesterol while increasing your consumption of healthy foods that are rich in fiber and healthy carbohydrates such as whole grains, fresh fruits, vegetables and low fat dairy products.
Proper vegetarian meal planning is also an excellent way to help prevent diseases like;
- Diabetes
- High Blood Pressure
- Stroke
- And Other Heart Diseases
More and more people are choosing a vegetarian diet as a healthy lifestyle choice. We’ve designed our homemade vegetarian meal plan program to include high protein every-day ingredients and non-meat food items such as beans, eggs, honey, cheese and milk products. We also give you the option to exclude any of these items from your vegetarian meal plan.
You’ll find healthy vegetarian meal plan ideas that include entrees, salads and desserts for breakfast, lunch and dinner. Simply choose your preferences and MealEasy will automatically suggest your vegetarian main course and accompanying side dish. You can then print a categorized grocery list and simple step-by-step cooking instructions.
The vegetarian meal plan process is a quick and easy way to make delicious and healthy homemade vegetarian meals.
Vegetarian Meal Planning for Weight Loss
Can you use a vegetarian meal plan for weight loss?
The answer is yes, however managing weight loss through diet is a personal matter and will depend upon your lifestyle and your nutritional needs. We recommend you consult with your physician. In general, vegetarian diets tend to eliminate many foods that are high in fat content.
Our MealEasy vegetarian meal plan ideas are high in essential nutrients and fiber yet portion controlled to provide less than 50% of the recommended Daily Values (DV) for dinners and up to 25% DV for breakfasts and lunches; to a maximum of 2000 calories per day.
Use our vegetarian meal plan program to control your calorie intake and support your efforts towards living a healthier lifestyle. MealEasy also provides the nutritional information for each low carb vegetarian meal plan and recipe.
Daily, Weekly Monthly Vegetarian Meal Planning
The MealEasy vegetarian meal plan program is very simple to use. Now you can make homemade vegetarian meals that are healthy, nutritious and delicious. Use the MealEasy program for;
- Daily Vegetarian Meal Planning
- Weekly Vegetarian Meal Planning
- Monthly Vegetarian Meal Planning
- Creating Vegetarian Meal Plan Grocery Lists
Seasoned vegetarians who want to explore other meal choices will find many excellent vegetarian meal plan ideas. If you are a new vegetarian, our MealEasy vegetarian meal plan program will remove all the guesswork and provide you with delicious, easy to make meal alternatives, most of which can be prepared in under 30 minutes!
Ask Us About Our Vegetarian Meal Plan Program
To learn more about Vegetarian Meal Planning or MealEasy’s homemade vegetarian meal plan program, Email Healthy Meal Planning or call us Toll Free at 1-888-799-MEAL (6325).
Start Your Membership Today!
Vegetarian Meal Plan Program
MealEasy Specializes In Delicious, Healthy Meal Alternatives That Are Quick & Easy to Make Including;
A Vegetarian Meal Plan Unlike Any Other
Vegetarian meals don’t have to be difficult to prepare, or cost a lot of money. MealEasy’s
step-by-step meal planner makes preparing your meals easy with a click of a mouse. Plus, believe it or not,
you actually save from 200% up to an incredible 600% simply by making meals in the comfort of your home,
verses eating out or purchasing convenience food. That’s 100’s of dollars a month back in your own pocket!
Preparing a MealEasy vegetarian meal at home even one time will pay for the monthly subscription price of just $7.95
Take Advantage Of Our 30-Day Free Trial!
We know you’ll love MealEasy. In fact, we’re so confident that the first month is on us! Sign up today and get a free 30-day trial. If you choose to cancel at any point during your first 30 days, your credit card will not be charged.
Sign Up For Our Vegetarian Meal Plan
To Learn More About Vegetarian Meal Planning
or Call Toll Free 1-888-799-MEAL (6325)
Control Diabetes with Diabetes Meal Planning
April 27 2011
If you want to control diabetes a Meal Plan is a must. Many struggle with how to control diabetes through diet, but it really boils down to four things;
- How much food you eat
- When you eat
- Properly combining the food you eat
- And what that food will do to your blood sugar levels
Control Your Diet
Carbohydrates have the greatest impact on your blood sugar levels, but diabetes also increases your risk of heart disease. MealEasy’s diabetic meal plan is a nutrient rich, heart-healthy diet that regulates your intake of carbohydrates, proteins, fats, sodium and cholesterol.
MealEasy’s diabetic meal plan program is an effective diabetes control diet. The meal planner allows you to still enjoy your favorite foods but with meals that are designed to ensure that;
- You maintain a balanced diabetic diet
- Your diet is high in fiber
- Your diet is low in fats, trans fats, sodium and cholesterol
- Your food portion sizes are regulated
- Your calorie intake is controlled
Diabetes Menu Developed by Our Acclaimed Chef
Even though you may have diabetes that doesn’t mean you can’t enjoy healthy meals that also taste good.
At MealEasy, every diabetic diet meal plan has been created with you in mind, especially if you have Type 2 diabetes. We have our own full time acclaimed chef and have consulted professional nutritionists and dieticians to create a growing list of over 650 delicious meals specific to a diabetes diet.
You will find the most complete online diabetic meal planning program for diabetes control. This is the most natural way to improve and manage your blood glucose levels, cholesterol and blood pressure. Control diabetes with nutritious meals that taste great.
Each MealEasy diabetes meal must meet 5 separate criteria;
- Help improve and control your blood sugar
- Be healthy for you
- Be quick and easy to prepare (usually ready in 30 minutes)
- Help maintain a diet of no more than 2000 calories per day
- But also be tasty and extremely enjoyable
Healthy Eating Habits
One of the most important factors in any successful diabetic meal plan program is to develop consistent healthy eating habits. MealEasy’s diabetic meal planning program promotes consistency, encouraging you to;
- Eat relatively the same amount of healthy foods each day
- Eat at approximately the same time each day
Enjoy a greater variety of healthier food choices. Love the food you eat without overeating.
Recommended Daily Values (DV)
MealEasy’s diabetes meal planner follows the same Daily Values (DV) as recommended by the Food and Drug Administration (FDA).
If you have Type 2 diabetes the recommended daily diet is a maximum of 2000 calories per day. Managing diabetes is a personal matter and will depend upon your personal health goals, your lifestyle and your nutritional needs. We encourage you to consult with your physician.
As a general rule however, MealEasy’s diabetic meal plan guide adheres to the following Daily Values that divides servings between daily meals and snacks.
- Breakfast – up to 25%
- Lunch – up to 25%
- Dinner – up to 25%
- This allows up to 25% for snacks!
Say No to Restrictive Diabetes Diets
There’s no need for you to purchase special foods or to adopt a restricted diabetes diet plan in order to control diabetes. Let us help you develop healthy eating habits where you maintain a regular eating regimen and eat moderately from a variety of nutrient rich healthy foods that you love.
MealEasy’s diabetic meal plan program will help you control diabetes with diet. Your blood sugar levels can be maintained and in most cases improved because this diabetic meal planner limits the amount of excess calories, cholesterol, trans fats and fat that is consumed.
No More Exchange Meal Planning
Many diabetic meal planning programs focus on the “exchange” system. In the exchange method, foods are grouped into categories such as fruits, starches, meats, fats, etc. Foods in the same food category have equal amounts of protein, calories, fats, carbohydrates, etc., so one food item can be exchanged for another in the same category since the effect on blood sugar levels are about the same.
Most diabetics however don’t want to be bogged down with deciding what foods to exchange for another. That’s why MealEasy has eliminated the need for diabetic exchange meal planning. You can choose meals based on your tastes and mood since each diabetic meal plan is already balanced for the amount of calories, carbohydrates, fats, sodium, etc. With MealEasy you can also view the nutritional information for each diabetic meal.
Everything Is Done for You
MealEasy’s diabetic meal plan system has taken care of everything for you. Our diabetic plan follows recognised diabetic guidelines avoiding the use of complicated “glycemic index” methods. Each meal includes carbohydrate nutrient information for diabetics who are “counting carbohydrates”. Our diabetic meal planner utilizes only the healthiest foods in the right amounts including the healthiest carbohydrates like those found in fruit, low fat dairy products, vegetables and whole grains. We’ve also created each diabetic meal plan to include fiber rich foods like whole wheat flour, wheat bran, legumes, nuts, fruits and vegetables.
Diabetics should obtain individual advice from qualified health professionals prior to making dietary changes.
Ask Us About Our Diabetic Meal Plan Program
Start Your Membership Today!
Diabetic Meal Plan Program
MealEasy Specializes In Easy-to-Make, Delicious, Healthy Meal Alternatives Including;
Our Diabetes Meals Make A Big Difference
If you think planning diabetic meals is hard to do and expensive, you’ll be
pleasantly surprised! Using MealEasy’s Diabetes Meal Plan makes meal planning simple, and will also help save you money. By using MealEasy you save from 200% up to 600% on the cost of meals, verses eating out or convenience foods. Every month, that’s hundreds of dollars back in your pocket – why give it to someone else!