Author Archive
Now that the turkey has settled…
December 30 2010
We hope you had a wonderful Festive week! Did the turkey taste good?!
In just over 24 hours we’ll be ringing in a new year, and with that comes a golden opportunity to make a change.
That’s why we’ve created the MealEasy New Year, New You Challenge! We’d love you to be involved and take the first steps towards a healthier, happier and longer life with meal planning.
Details will follow next week. However, why not sign up to our mailing list and get a head start on the challenge?
Just send your name and email address to: talk@mealeasy.com – we’ll do the rest!
The night (or day) before Christmas…!
December 24 2010
Twas the day before Christmas
And all through the house,
The fridge was still whirring, the turkey was out
The family looked over, with Festive delight
Not too long to wait, just one more night
But suddenly it hit them, one thing they had missed
What to serve with it? They need a side dish
With no time to think, ideas all dry
A lone-Christmas turkey, served only with wine
But then they remembered, somewhere they should go
A place of ideas, all easy to follow
They booted up the laptop, and started to say
‘We’ve got MealEasy, so all is okay!’
-o-o-o-o-
Wishing you a happy and healthy Holiday!
From MealEasy
Stuck for gift ideas? There is still time!
December 22 2010
Whilst leaving the MealEasy office last night two of us discussed our plans to go straight to the stores and continue our last minute festive shopping.
However important we feel and know it is, our busy schedules just don’t give us the time we need to shop. Plus, looking at our recent purchases – did we buy things that people actually need?
‘Give the gift of good health’ may be a common phrase, but it certainly holds strong meaning. What better gift can you give a loved one than something that will improve their life?
So, if you’re stuck for a last minute idea please click HERE to find out how you can give a loved one a years meal planning. It’s the ultimate gift! You’ll be giving them more spare time, less stress and a healthier life.
Five days to plan, plan and plan!
December 20 2010
Where does time go? We can’t believe it is just five days until December 25th.
Hopefully you’ve finished your shopping, decorating and that the last few cards are finally in the mail. Of course, the last decision is always what to eat! This is particularly important if hosting family and other guests. Please, don’t think that by playing host you have resigned yourself to the kitchen for the next week – it doesn’t have to be that way.
Even Holiday cooking can be easy and fun, allowing you more time to spend with your loved ones. Planning ahead and cooking to a schedule will not only reduce the stress, but also save you a lot of money (and we could all do with a couple of extra dollars this time of year!).
Hop on over to MealEasy.com and let us plan your Christmas cooking for you – it’s what we do best!
Beat that holiday bulge?
December 08 2010
With the Holiday season on our doorstep there’s plenty to worry about – second-cousins to shop for, holiday meals to plan, and what the scales will show during the inevitable New Year’s ‘weigh in’.
For those attempting to maintain their weights or lose a few pounds, the holidays can be a minefield of high-fat meals and caloric desserts. However, Chef Paul comes to the rescue and shares his top five tips for surviving the season….over to you Paul!:
1. Replace traditional mashed potatoes with mashed sweet potatoes. Chock full of nutrients, sweet potatoes are a great source of Vitamin A, Vitamin C, fibre and complex carbohydrates. I recommend boiling the sweet potatoes until soft and and mashing with cinnamon and a touch of real maple syrup.
2. Rest easy – the turkey is safe to eat! But white meat only, and nix the gravy. Turkey meat has long been a staple of those on a low-fat diet, and it’s easy to see why. A source of Vitamin B6 and folic acid, turkey meat contains only 1 gram of fat per ounce. Baste with a little olive oil and vegetable broth, and use herbs liberally to really enhance the taste.
3. Though picky eaters may scoff at vegetables, there are many ways to make the standard peas n’ corn just as interesting as the next side dish! Roast vegetables in the oven with olive oil, dress up green beans with vinegar and steam asparagus with lemon and sea salt for a tasty treat.
4. Those interested in avoiding excess calories may want to avoid boozy sauces, after-dinner liqueurs and sugary white wines. For anyone wishing to drink during the holidays, I recommend a small glass of heart-healthy red wine, reputed to be a rich source of antioxidants. Moderation is best, maintaining a 5 oz glass is the perfect amount.
5. For many, dessert is the reason for the meal in the first place! My tip for avoiding a sugar crash after a holiday meal is to enjoy a cup of coffee, a piece of dark chocolate and an innovative dessert, such as pears poached in spiced wine, or fresh raspberries with a sprinkling of icing sugar. Indulge a bit, but keep portions small. You’ll thank me later for that advice!
Everyone here at the MealEasy office is already licking their lips, and we hope you’re doing the same too! Contact us with your favorite ‘Season Survival’ tips, and we’ll post the best here: talk@mealeasy.com