At Risk of Diabetes? Make these Dietary Changes!
May 02 2016
Whether you are at high risk of type 2 diabetes or have been diagnosed with pre-diabetes, prevention is a big challenge. Given the increasing instances of the condition, diabetes prevention should be your top priority, especially when you are at high risk due to being overweight or family history.
Diabetes usually occurs due to poor dietary choices. When your diet comprises of unhealthy calories or has refined carbohydrates or is quickly absorbing sugar in abundance, your body gradually become resistant to insulin causing irregularity in blood sugar levels.
With the right guidance and diet plan, diabetes prevention can be as simple as eating healthy foods, shedding extra pounds or leading an active life. A diabetes-prevention meal plan may not just regulate your metabolism, blood sugar and insulin levels, but also prevent you from serious health complications like kidney, heart, and nerve problems.
Eat Foods Rich in Vitamin C
A study has found that people with high amount of Vitamin C in their bodies have high resistance to elements causing diabetes, which lowers the risk of diabetes.
Since diabetes results from damages done to your cells by free radicals, antioxidants like Vitamin C can help defend your body from the effects of these rogue molecules. Vegetables and fruits such as broccoli, strawberries and oranges are some of the best sources of Vitamin C.
Green Vegetables
Green vegetables, including leafy greens, cruciferous vegetables and other green veggies, are powerhouse of nutrients that help prevent diabetes. Green vegetables are rich in iron, protein, magnesium, and Vitamin A, B, C, and K which lower the risk of type 2 diabetes along with reducing HbA1c levels (a common measure of how well your body is controlling diabetes) . Researchers agree that daily intake of leafy greens may reduce the risk of type 2 diabetes by up to 14 percent.
It’s best to include one serving of mixed greens with at least one meal to incorporate green veggies into your daily diet.
Cut Down on Consumption of Carbohydrate
Carbohydrates have the biggest impact on your blood sugar level. Carbohydrates are digested to form glucose that enters your bloodstream.
How carbohydrates affect your system depends upon the quantity of intake and the kind of carbohydrates you eat.
Balancing the right amount of carbohydrate in your meal is essential for diabetes management. Depending upon your body requirements, an expert dietician or nutritionist may recommend to you the right amount and type of carbohydrates you can take at each meal.
If you are at risk of type 2 diabetes, it’s recommended to seek the advice of a qualified health professional. MealEasy’s pre-diabetes meal plan helps you maintain your blood sugar while providing essential nutrients to your body that can help improve your conditions and in some cases reverse the effects of diabetes; even helping prevent more severe cases of diabetes. Subscribe to our program to get a well-balanced meal plan today.
