Are we better off today?
November 06 2014
It’s almost the year 2015 and are we better off today? Are we healthier today than we were a year ago? Have we even tried? Perhaps we have “made resolutions in January and forgotten by March”?
How would anyone even know where to begin? What should our priority be in our pursuit of better health and wellness? Two major components:
- The food we eat
- Physical fitness
…But then what comes first? The food or physical fitness?
Well, unequivocally and without a doubt food comes first.
Mindless eating (i.e. eating anything that comes our way that is convenient, or we have a craving for) is the culprit. Think about it… “Eating anything that is convenient or we have craving for”! Yes, that is what we do that ultimately leads to wrong food choices.
Now, let’s look at the sensible way to eat:
- Choose the kind of food you should be eating i.e. diet type, calories, etc.
- Balance your diet over several days.
- Make your own. It’s the only way to control what goes in your food.
This is easy if you have a plan.
For the last 10 years and for the reasons outlined above, we have designed and perfected the most unique and useful guide to healthy eating. It’s what the MealEasy® online meal planner is all about. A guide to a common sense stress free life, in pursuit of a better healthier and happier existence.
