A Simple Approach To Weight Loss
February 23 2012
A new study confirms what some of us already know; if you want to lose weight, eat fewer calories. Of course, it’s not that simple, you must eat healthy calories and not “empty calories” that come from junk food or sugary sweets.
The study found that test subject who reduced their caloric intake were able to shed pounds whether they were following a “high protein”, “low carb” or “low fat” diet. The key is finding a plan that works for you and sticking to it. This article suggests that a diet low in saturated fats, low in cholesterol and high in fibre offers the best solution for weight control.
The MealEasy meal planner allows the user to set their own calorie intake on a per meal basis and with all the meals being low fat, low cholesterol and delicious, this is a simple way to plan and stick to it. The article goes on to say that the biggest stumbling block for most people is: “not being organized. On the weekend, spend a few minutes thinking about the week ahead. Map out your meals, healthy snacks and even your workouts.”
Here’s where MealEasy can help. By choosing a plan that’s right for you, MealEasy makes it incredibly easy to plan a selection of healthy meals. If the planning is easy then sticking to the plan is just as simple when you try the wonderful dishes on offer. And as the system keeps track of all your meals, it’s easy to chart your progress.
Remember the key to weight loss is following a plan and sticking to it.
