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Lack of sleep leads to weight gain
February 20 2014
Here’s another reason to make sure you’re getting enough sleep.
A new study shows that people who sleep less to tend to eat more and be more inactive compared to those who sleep more. This then results in weight gain. It is recommended that adults should sleep between seven to eight hours a night, while children are encouraged to sleep for 10 hours in order to get a full rest.
It has been shown that less sleep can have drastic long-term effects on the mind and body. Everything from cardiovascular disease to an increase risk of car accidents, work performance errors, more fatigue during the day, even obesity if you can believe it.
Along with proper nutrition, a good night’s sleep is vitally important for optimum health.
