355 000 000
November 13 2013
That’s the number of results you get if you search for “weight loss” on your computer. That’s more than one result for every person in America! The “solutions” for weight loss run from eliminating wheat and proteins from your diet to eating nothing but wheat and protein.
So, which one is right for you?
It doesn’t have to be complicated. At MealEasy we believe in mindful eating. That means thinking about what you are eating and how much of it you should eat. It’s about portion control; it’s about homemade versus store bought; it’s about healthy food options and not diet supplements.
Eating a healthy balanced diet, getting regular exercise and staying away from junk foods are the keys to attaining and maintaining a healthy weight.
